Cinnamon
Health Benefits of Cinnamon :
- Cinnamon is rich in vitamin C, potassium, calcium & many other nutrients, it is also a good source of powerful antioxidants.
- Cinnamon reduces blood pressure, reduces cholesterol, reduces inflammation and speeds up hair growth, also helps manage HIV.
- It has anti-viral, anti-bacterial, and anti-fungal properties lower blood sugar and reduces the risk of diabetes.